Then get going! Take a 10-to-15-minute walk several times a day. After you eat a big meal, wait at least an hour before you exercise so your body has time to digest your food. Too much downtime makes constipation more likely. Then, when it comes to Biottas Prune Juice it’s quite unique in that the plum juice is mixed with some prune puree, so theres a good dose of fibre left in there – a vital element when it comes to helping your bowel to move, not to mention some other tasty elements including grape juice and apricot puree.Īlso Check: Can You Test For Leaky Gut Workouts Get You Goingįact. The solid material is strained off and there we have it, prune juice. Prune juice is prepared by boiling the prunes in water for up to 12 hours, essentially rehydrating them at first, but over time the beneficial components leach out into the water. How Is Prune Juice Madeīearing in mind prunes are dried fruit, prune juice isnt generally prepared in the same way as other fruit juices as there isnt much juice to be squeezed out! To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy. The fruit will be plumper, juicier, and softer. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. Put your dried fruit in a small bowl and cover with boiling water. You can also add prune puree to lean ground beef before shaping them for burgers.If you are looking for a delicious poultry stuffing, then try prunes.To make homemade trail mix, combine diced prunes and other dry fruits.
Add stewed prunes on waffles or pancakes.Add cinnamon powder, coriander powder, honey and yogurt to the prune puree and serve. For a Middle Eastern inspired meal, you can serve stewed prunes with rosemary braised lamb.The Power of PrunesĪpart from prune juice, jam and stewed prunes, below are few ways you can include prunes in diet.
Prunes – For constipation and other health benefits.
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